Yoga Classes in St Agnes, Cornwall

...strength ...flexibility ...balance ...peace of mind

Yoga is exercise for the body and mind. During a class, asanas (postures or poses) are practiced. Theses postures have evolved over thousands of years, practiced mainly in the East to exercise every muscle, nerve and gland in the human body. Through regular practice, an improvement in strength and flexibility will quickly be noticed.

In this class, these asanas are taught are taught in a flowing and dynamic way which allows one pose to educate the next as well as creating a class that leaves you feeling that you have had a really good work out!

These poses bring balance to the body and also the mind. After a class there is a feeling of being more attuned to the natural follow of life and of peace of mind.

The concept of prana, the vital energy force of all creation, linked with the human soul and respiration is taught. Students are encouraged to keep an awareness on their breath and basic pranayama (breathing exercises).

That which you are looking for is beckoning to you from within." (Gurumayi Chidvilasananda)

- NEW - Pregnancy yoga and monther and baby yoga.