Mother and Baby Yoga^*

The class includes gentle, post natal exercises for mothers, strengthening and stretching through all the muscles of the body with a particular emphasis of the pelvic floor.

As well as yoga for mum, the class offers baby their first taste of yoga. Baby yoga helps strengthen all of your baby's bodily systems, including the digestive system reliving symptoms of colic, wind and constipation and the nervous system which may help your baby's behaviour become more "settled." Yoga can also help heal heal any birth trauma and your baby will be better equipped to deal with future shocks and challenges.

The class offers mother and baby quality relaxation time in which to nurture the bond between mother and baby.

Most importantly, the class is a time to have fun with your baby and you delight in each others laughter and smiles, meeting other mums and babies doing the same.

Although the class is advertised as "Mother and Baby", Fathers, Grandparents and other carers are also welcome. I am pleased to announce that there is now a limited number of funded places for this course. Please contact me for further information.

"If you have a chance at parenthood, look upon it with a sense of mystery and awe. You are given the joy of watching life afresh, and the chance to help another being take flight into the richness and mystery of life. The very clay of which our world is made is, for a brief moment, placed in your hands... A child whether of your blood or someone else's, whether healthy or ill, whether beautiful or misshapen, is one of life's greatest miracles. It opens your world into a new sunlight and is a gift greater than a dream."
Kent Nerburn from Simple Truths

"I have just finished my first course of mother and baby yoga and have really enjoyed the sessions. Georgie helped me find fun comfortable ways for my baby spend time on her tummy and she rolled over for the first time in one of the classes! I feel much more comfortable handling my baby as a result of the first course. I have already signed up for the next course."
Abbey

* Although the class is advertised as "Mother and Baby", Fathers, Grandparents and other carers are also welcome. I am pleased to announce that there is now a limited number of funded places for this course. Please contact me for further information.

I also run Pregnancy Yoga Classes.