Mother and Baby Yoga

After training with Uma Dinsmore-Tuli (Sitaram Partnership) and Peter Walker (Developmental Baby Massage) I am now offering additional classes:

Pregnancy Yoga Classes
Perranporth Children's Centre
10.30-12 Saturday mornings
- Bond with baby
- Ease aches and pains of pregnancy
- Learn breathing techniques to use during pregnancy and birthing
- Learn how to give baby sonic massage
- Practice birthing positions
- Learn massage techniques for pregnancy and birth
- Tone your pelvic floor
- Relax
- Meet other mums and babies

Mother and Baby Yoga
Perranporth Children’s Centre
6 week course, Fridays 2-3pm

- Bond more deeply
- Become more confident handling baby
- Learn how to support babies development
- Help strengthen babies digestive system, reliving symptoms of colic, wind and constipation
- Yoga can help heal birth trauma and equip baby to deal with future shocks and challenges
- Relaxation for mum and baby aiding deeper sleep
- Have fun
- Meet other mums and babies

Suitable for babies under 12 months. Please bring a blanket with you.

As of September 2010, a limited number of places on the Mother and Baby Yoga Course will be funded, please enquire about free places.